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文章阅读:壶铃健身贴 index
[同主题阅读] [版面: 健身俱乐部] [作者:satas] , 2012年07月18日15:23:57
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发信人: satas (2-39字符, 中英文不), 信区: Fitness
标  题: 壶铃健身贴 index
发信站: BBS 未名空间站 (Wed Jul 18 15:23:57 2012, 美东)

本贴电梯1.1
(更新至457楼)
说明,很多细致讨论在本帖里只能挑内容比较长的帖子链接贴出,建议电梯直达以后,
把楼上楼下帖子也走走,定有裨益。

Crossfit 示范
http://www.mitbbs.com/article/Fitness/31621073_0.html
示范动作列表
http://www.mitbbs.com/article/Fitness/31621215_0.html
另一奔
http://www.mitbbs.com/article/Fitness/31630323_0.html
the deep six
http://www.mitbbs.com/article/Fitness/31730305_0.html
=====================================================

crossfit是如何练成的
http://www.mitbbs.com/article/Fitness/31651903_0.html
对人体的理解
http://www.mitbbs.com/article/Fitness/31660497_0.html
健身建议
http://www.mitbbs.com/article/Fitness/31666297_0.html
走点弯路
http://www.mitbbs.com/article/Fitness/31669663_0.html
http://www.mitbbs.com/article/Fitness/31669685_0.html
原因分析
http://www.mitbbs.com/article/Fitness/31669707_0.html
crossfit用啥色的壶铃
http://www.mitbbs.com/article/Fitness/31673973_0.html
瓶颈咋整
http://www.mitbbs.com/article/Fitness/31677267_0.html
=====================================================

谈训练计划
http://www.mitbbs.com/article/Fitness/31639789_0.html
后来crossfit认为:如果只选一个运动,绝对是turkish getup
how to KB
http://www.mitbbs.com/article/Fitness/31676039_0.html
kettlebell 5x5
http://www.mitbbs.com/article/Fitness/31730307_0.html
用过的几个program推荐
http://www.mitbbs.com/article/Fitness/31730385_0.html
关于呼吸
http://www.mitbbs.com/article/Fitness/31624163_0.html
壶铃品牌review
http://www.mitbbs.com/article/Fitness/31624561_0.html

crossfit 训练program
http://www.mitbbs.com/article/Fitness/31624697_0.html

westside的训练方法
http://www.mitbbs.com/article/Fitness/31656937_0.html

ETK的program
http://www.mitbbs.com/article/Fitness/31658389_0.html
http://www.mitbbs.com/article/Fitness/31658391_0.html
http://www.mitbbs.com/article/Fitness/31658395_0.html
http://www.mitbbs.com/article/Fitness/31658399_0.html
http://www.mitbbs.com/article/Fitness/31658403_0.html
http://www.mitbbs.com/article/Fitness/31658411_0.html
http://www.mitbbs.com/article/Fitness/31658413_0.html
ETK与AOS
http://www.mitbbs.com/article/Fitness/31792347_0.html

The Road to Ten-Minute Sets
http://www.mitbbs.com/article/Fitness/31652455_0.html
讲解
http://www.mitbbs.com/article/Fitness/31652467_0.html

Long cycle progress
http://www.mitbbs.com/article/Fitness/31655843_0.html
Long cycle 世界纪录视频
http://www.mitbbs.com/article/Fitness/31634289_0.html
Ivan Denisov teaches Long Cycle
http://www.mitbbs.com/article/Fitness/31750547_0.html


几段对目前最好的kb DVD的评论
http://www.mitbbs.com/article/Fitness/31646149_0.html
voyiger点评
http://www.mitbbs.com/article/Fitness/31646253_0.html
http://www.mitbbs.com/article/Fitness/31655079_0.html
=====================================================


具体动作指导
GS Style lift: Jerks and Snatch
http://www.mitbbs.com/article/Fitness/31623477_0.html
GS training manual
http://www.mitbbs.com/article/Fitness/31652841_0.html
GS 9 week training plan targeting 5' set
http://www.mitbbs.com/article/Fitness/31653547_0.html
beginner's GS routine
http://www.mitbbs.com/article/Fitness/31655841_0.html
学snatch
http://www.mitbbs.com/article/Fitness/31727473_0.html
how to snatch
http://www.mitbbs.com/article/Fitness/31728331_0.html
snatch视频
http://www.mitbbs.com/article/Fitness/31644445_0.html
snatch冲击极限视频
http://www.mitbbs.com/article/Fitness/31649517_0.html

crossfit 说jerk
http://www.mitbbs.com/article/Fitness/31623627_0.html
推荐视频
http://www.mitbbs.com/article/Fitness/31638785_0.html
Steve cotter讲jerk
http://www.mitbbs.com/article/Fitness/31659919_0.html
An example of very bad jerk form
http://www.mitbbs.com/article/Fitness/31661561_0.html
Pavlos 90kg Kettlebell Jerk 10 reps
http://www.mitbbs.com/article/Fitness/31726837_0.html
Ivan Denisov double beast jerk
http://www.mitbbs.com/article/Fitness/31750545_0.html
common mistakes in jerk
http://www.mitbbs.com/article/Fitness/31763767_0.html

关于swing和TGU
http://www.mitbbs.com/article/Fitness/31625439_0.html
More about swing
http://www.mitbbs.com/article/Fitness/31628995_0.html
crossfit点评:
那个黑人的是hard style 和pro-style 混合的,适合保存体力。
你现在向那女的学就行了
voyiger补充
http://www.mitbbs.com/article/Fitness/31631371_0.html
推荐视频swing
http://www.mitbbs.com/article/Fitness/31639437_0.html
swing tips
http://www.mitbbs.com/article/Fitness/31652283_0.html
Steve Cotter on swing
http://www.mitbbs.com/article/Fitness/31660493_0.html
有关swing头颈的位置,角度
http://www.mitbbs.com/article/Fitness/31661545_0.html

如何rack
http://www.mitbbs.com/article/Fitness/31652829_0.html
Steve cotter's demo on how to rack
http://www.mitbbs.com/article/Fitness/31660479_0.html

关于GS还是hard style的讨论
http://www.mitbbs.com/article/Fitness/31798185_0.html
http://www.mitbbs.com/article/Fitness/31798209_0.html
http://www.mitbbs.com/article/Fitness/31798229_0.html
zephyr1130(西风)找到的讲解链接
http://www.kettlebellscience.com/a-comparison-of-kettlebell-styles.html

=====================================================


训练log交流
crossfit
http://www.mitbbs.com/article/Fitness/31638605_0.html
http://www.mitbbs.com/article/Fitness/31722747_0.html
http://www.mitbbs.com/article/Fitness/31722751_0.html
http://www.mitbbs.com/article/Fitness/31722757_0.html
http://www.mitbbs.com/article/Fitness/31722767_0.html
http://www.mitbbs.com/article/Fitness/31722773_0.html
http://www.mitbbs.com/article/Fitness/31722777_0.html
http://www.mitbbs.com/article/Fitness/31722781_0.html
http://www.mitbbs.com/article/Fitness/31722783_0.html
http://www.mitbbs.com/article/Fitness/31748435_0.html
新感悟
http://www.mitbbs.com/article/Fitness/31776185_0.html

voyiger
http://www.mitbbs.com/article/Fitness/31638645_0.html
http://www.mitbbs.com/article/Fitness/31639637_0.html
建议:刚开始follow pavel的enter the kettlebell plan也挺好的,
简单明了而且高效。
voyiger谈感受
http://www.mitbbs.com/article/Fitness/31640027_0.html
http://www.mitbbs.com/article/Fitness/31652877_0.html
http://www.mitbbs.com/article/Fitness/31663819_0.html
no head turn during pull!!!
http://www.mitbbs.com/article/Fitness/31655279_0.html
壶铃,重量,受伤
http://www.mitbbs.com/article/Fitness/31665571_0.html
=====================================================

名人
T-nation interview with Pavel.
http://www.mitbbs.com/article/Fitness/31638801_0.html
Pavel's pushup program
http://www.mitbbs.com/article/Fitness/31653555_0.html
pavel 老爸的比赛前训练
http://www.mitbbs.com/article/Fitness/31659279_0.html
pavel's interview
http://www.mitbbs.com/article/Fitness/31758897_0.html
辩证的学习pavel
http://www.mitbbs.com/article/Fitness/31759141_0.html
http://www.mitbbs.com/article/Fitness/31759167_0.html

Cotter's jump kick
http://www.mitbbs.com/article/Fitness/31658805_0.html
steve cotter访谈
http://www.mitbbs.com/article/Fitness/31659863_0.html
steve cotter的自我介绍
http://www.mitbbs.com/article/Fitness/31659299_0.html
Lesson 1, snatch hand protection
http://www.mitbbs.com/article/Fitness/31659343_0.html
Lesson 3
http://www.mitbbs.com/article/Fitness/31666279_0.html
Lesson 4
http://www.mitbbs.com/article/Fitness/31666281_0.html
Lesson 5
http://www.mitbbs.com/article/Fitness/31666283_0.html
Lesson 6
http://www.mitbbs.com/article/Fitness/31666285_0.html
Lesson 7
http://www.mitbbs.com/article/Fitness/31669661_0.html
关于style
http://www.mitbbs.com/article/Fitness/31700035_0.html
http://www.mitbbs.com/article/Fitness/31725351_0.html
http://www.mitbbs.com/article/Fitness/31725365_0.html

何为强人
http://www.mitbbs.com/article/Fitness/31647595_0.html
http://www.mitbbs.com/article/Fitness/31647881_0.html

Steve Maxwell's 26 pistols
http://www.mitbbs.com/article/Fitness/31646155_0.html
pistol讲解
http://www.mitbbs.com/article/Fitness/31646203_0.html

crossfit的trainer 奔
http://www.mitbbs.com/article/Fitness/31636855_0.html

Oleh Ilika视频
http://www.mitbbs.com/article/Fitness/31659301_0.html
http://www.mitbbs.com/article/Fitness/31659409_0.html

毛子的军演
http://www.mitbbs.com/article/Fitness/31659341_0.html

力与美
http://www.mitbbs.com/article/Fitness/31661379_0.html
力与趣
http://www.mitbbs.com/article/Fitness/31673937_0.html
夫妻双修
http://www.mitbbs.com/article/Fitness/31675567_0.html

Lorna Kleidman, 美国第一个女Master of Sports,世界冠军
http://www.mitbbs.com/article/Fitness/31661547_0.html

David whitley's CMS experience:
http://www.mitbbs.com/article/Fitness/31671111_0.html

一个牛妹子
http://www.mitbbs.com/article/Fitness/31792377_0.html
=====================================================

杂项/答疑
壶铃燃脂research
http://www.mitbbs.com/article/Fitness/31627165_0.html
具体动作
http://www.mitbbs.com/article/Fitness/31627179_0.html
后续
http://www.mitbbs.com/article/Fitness/31634329_0.html

major benefits kettlebells can offer athletes:
http://www.mitbbs.com/article/Fitness/31735773_0.html

After burn, it is real.
http://www.mitbbs.com/article/Fitness/31642859_0.html

Number of Reps for Percent Training- the PRILEPHIN'S TABLE
http://www.mitbbs.com/article/Fitness/31643101_0.html

The Importance of Volume
http://www.mitbbs.com/article/Fitness/31643111_0.html

Principles of core training
http://www.mitbbs.com/article/Fitness/31735777_0.html

关于肩伤
http://www.mitbbs.com/article/Fitness/31646757_0.html

其他训练方式
hindu push up
http://www.mitbbs.com/article/Fitness/31653537_0.html

wrestler bridge
http://www.mitbbs.com/article/Fitness/31655241_0.html

5-3-1训练
http://www.mitbbs.com/article/Fitness/31648069_0.html
http://www.mitbbs.com/article/Fitness/31648335_0.html

关于深蹲
http://www.mitbbs.com/article/Fitness/31640017_0.html
So you think you can squat
http://www.mitbbs.com/article/Fitness/31723987_0.html

Common errors performing classic lifts
http://www.mitbbs.com/article/Fitness/31655547_0.html

举手,提问
http://www.mitbbs.com/article/Fitness/31669665_0.html
回答
http://www.mitbbs.com/article/Fitness/31669705_0.html
http://www.mitbbs.com/article/Fitness/31669729_0.html

何为halo
http://www.mitbbs.com/article/Fitness/31658437_0.html

何为墙蹲
http://www.mitbbs.com/article/Fitness/31658443_0.html

如何engage lats
http://www.mitbbs.com/article/Fitness/31759153_0.html

KB one arm push up
http://www.mitbbs.com/article/Fitness/31673941_0.html

one arm deadlift
http://www.mitbbs.com/article/Fitness/31726831_0.html

Strength and endurance
http://www.mitbbs.com/article/Fitness/31675569_0.html


(有错的地方,提,回头继续改)







--

※ 修改:·satas 於 Oct 23 14:24:01 2012 修改本文·[FROM: 216.]
※ 来源:·WWW 未名空间站 海外: mitbbs.com 中国: mitbbs.cn·[FROM: 216.46.]

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