当前在线人数14586
首页 - 分类讨论区 - 体育健身 - 健身俱乐部版 -阅读文章
未名交友
[更多]
[更多]
文章阅读:Re: 打沙袋,教练说可以缓解颈肩疾病
[同主题阅读] [版面: 健身俱乐部] [作者:BluesIsBlue] , 2018年09月24日13:49:37
BluesIsBlue
进入未名形象秀
我的博客
[上篇] [下篇] [同主题上篇] [同主题下篇]

发信人: BluesIsBlue (I shall be your eyes!), 信区: Fitness
标  题: Re: 打沙袋,教练说可以缓解颈肩疾病
发信站: BBS 未名空间站 (Mon Sep 24 13:49:37 2018, 美东)

Second this. My shoulder and neck were extremely painful 15 years ago due to
me sitting in front of the computer all day long. I couldn't even lift up
my chin. I tried the traditional cup-suction therapy. Released for a few
weeks and the pain came back again. I then started weight lifting,
specifically things like bench pressing, pull-ups, military lifting. The
point is exercise the muscle of your upper body, particularly the shoulder
and the back. It worked amazingly. I have never been suffering the pain ever
since. Of course I have been working out ever since.
【 在 noles (mileman) 的大作中提到: 】
: I am not sure whether it's useful or not. But I do know strength training
: will help. All the pain you have are due to muscle weakness.
: If you never lift weight before, start with very light weight. Watch
youtube
:  for good form (recommend Athlean-x).
: I say this because I was like you several years ago. Weight lifting
: completed changed me.



--
※ 来源:·WWW 未名空间站 网址:mitbbs.com 移动:在应用商店搜索未名空间·[FROM: 73.]

[上篇] [下篇] [同主题上篇] [同主题下篇]
[转寄] [转贴] [回信给作者] [修改文章] [删除文章] [同主题阅读] [从此处展开] [返回版面] [快速返回] [收藏] [举报]
 
回复文章
标题:
内 容:

未名交友
将您的链接放在这儿

友情链接


 

Site Map - Contact Us - Terms and Conditions - Privacy Policy

版权所有,未名空间(mitbbs.com),since 1996