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转几篇关于减肥瘦身(Weight Loss)的文章
作者:home99
发表时间:2011-08-20
更新时间:2011-08-20
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写给准妈妈1
宝宝护理与成长3
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写给新妈妈
宝宝护理与成长1
异国他乡

不少JM可能对生完宝宝之后的体重能否恢复而担心,但对于仍在母乳喂养的新妈妈还是要注意饮食与营养,不要过早考虑减肥瘦身之类啊!一般说来,断奶之后恢复正常饮食及适当锻炼,baby fat迟早会消失的。

今天无意中看到不少weight loss的文章,贴这里仅供大家了解与参考啊!我是觉得身体健康最重要,如果只是暂时体重偏重,适当控制饮食及注意运动即可;如果想快速减肥瘦身,还是要以不损害自身的健康为前提啊。

●Rapid Weight Loss
●4 Most Effective Tips For Losing Weight Quickly And Easily
●5 Secrets for Weight Loss
●Weight Loss Tips
●3 Good And 3 Bad Weight Loss Tips
●The 7 Hottest Rules For Permanent Weight Loss
●Weight Loss Tips 3 Tips to Stay Focused
●Weight Loss Guide for Dummies
●The Figures of Weight Loss
●Top 10 Fat Burning Foods
●Weight Loss Pills
●Best Diet Pills - Cheap ADIPEX
●十个快速有效的减肥瘦身方法
●15种可以吸光体内脂肪的食物
●16种减肥食物排行榜
●十大减肥天然食品
●健康的快速减肥法

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Rapid Weight Loss
by weightlosser.com

There are a lot of people who want to lose weight at a quick and a rapid pace and for that matter they utilize a lot of different strategies and plans shed the extra pounds. The extra weight just gives you a bad feeling inside, it affects your overall quality of life, puts you through depression and poses several health risks, as well as physical incapacitation. With the weight loss, there are a lot of positive changes that the individual experiences with a great encouragement and acceptation by friends, family and peers.

What Should An Overweight Individual Do As First Step?
The first step that an overweight individual must take is that they must contact their doctor and ask for the best weight loss regimen that is available there in the market. The physician performs a detailed physical examination and then they determine as to what weight loss programs will be best for these individuals.

What Is Needed To Lose Weight Fast And Effectively?
There are about six aspects that need to be changed in life, which includes what to eat, setting realistic approaches, see your body language, add fiber to your diet, stay away from fat and drink lots and lots of fluid.

1.What To Eat And Make A Mindset: In order to lose weight at a rapid pace, one needs to understand that they need to eat what is healthy, they need to understand what healthy food means and what are the foods that fall in that category, they need to understand as to what is their current diet and what foods can come in the healthy category and what not. They must also see as to what is their physical shape during the time since they have started to use those foods. You need to find a diet that you can get easily accustomed with.

2.You Need To See Things Realistically:
You need to realize things and set your targets and goals realistically. You need to be someone who can quickly lose pounds with their right decision making and stay focused on your task that you have outlined for yourself.

3.See And Hear Your Body Language:
You must need to see as to how your body speaks to you by the diet that you are starting to take, see if there are any positive changes that are being brought about with the diet or there are no changes at all, or you have started to gain more weight since you have brought about a change in your diet plan. You must add an exercise regimen to your ground plan that you have laid out for yourself so that you can lose as much as weight as possible in the least possible time. Just put on some muscle mass, as this will help you to lose extra pounds more effectively as through exercise you will be increasing your metabolism and it will burn fats much faster.

4.Add Fiber To Your Diet:
Fiber is a very good source of food. Fiber is something that is not digested and our body does not utilize it as a food source, but it helps to give an individual a feeling of full, as well as it does not let the fat get absorbed into the system and keeps the bowel tract healthy and well functioning. It is a fact that a single serving of whole grain bread just makes the fat move faster through the digestive system. The grains thus increases the body’s insulin level and increases the metabolism and thus makes it more energized and makes it ready to start burning the fats.

5.Keep Away From Dried Foods.
It is also said that one must keep away from the dried foods such as popcorns, crackers etc, as these contain a great amount of fat. Do not fry the food such as beef or white meat, as frying the foods just make it to have a lot of fat content in it and thus would cause increased amount of fat deposition in the body. Therefore it is recommended that the individual must opt for grilled food, as this contains less amount of fat that gets absorbed in the food.

6.Drinks Lots Of Water:
You must make a habit that you drink about six to eight glasses of water as it keeps your body hydrated, as well as it keeps flushing it from the toxins and also helps lose the fat from the body.

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4 Most Effective Tips For Losing Weight Quickly And Easily
by weightlosser.com

Weight loss is one of life’s most difficult challenges for most people. Not only is weight loss hard, but keeping it off is even more difficult. There are many different weight loss methods, however, not all methods will work for everyone. Simple exercise and diet for some people is all that is required – these are the lucky ones. Other people have a much more difficult time with weight loss and may need to take supplements and work a lot harder.

Do not accept weight loss advice from your friends or relatives. Sometimes this advice can actually harm your health. You need to take responsibility for yourself and choose your own weight loss method. For those of you who have chosen the route of traditional exercise and diet, read on as I will give you some really helpful tips.

1. Avoid junk foods as much as possible: If you eat a lot of junk and processed food, then you can forget about weight loss altogether. These foods are very high in calories and will always cause weight gain. Try as much as you can to eat healthy. If you keep a good stock of fresh fruit and vegetables in your house and no junk food, you won’t be continually tempted to eat the bad stuff. Cooking your own meals will really help you to stick to healthy foods. Limit your saturated fat and sugar intake to an absolute minimum.

2. Eat more frequently and in smaller portions: Eating large meals infrequently will not serve you well when it comes to weight loss. If you were to eat, let’s say 5 or 6 small meals each day, then your weight loss will proceed more efficiently. Each time you eat, your metabolism rises and this helps your body with fat burning. Additionally, you won’t develop that nagging hunger as much in between meals.

3. Cut back on your calories but don’t deprive yourself. In the long run, if you want to lose weight, your intake of calories must be less than the amount of calories you burn. Start out slow and decrease your calories by a small amount every day. As you cut back your calories, don’t completely cut out your favorite treats. If you do, you will likely binge eat and this will be a setback for your weight loss efforts.

4. I can’t emphasize enough the importance of exercise. Even if you hate exercise, you are going to have the force yourself to do this. Weight loss without exercise is extremely difficult. Working out builds your muscle mass and speeds up your metabolism. When your muscle mass and metabolism are increasing, you will burn off much more fat. Try to increase your physical activity all throughout the day. For instance, if you need to go to the corner store, walk instead of driving. Use stairs whenever you can in place of elevators.

In summary then, the easiest way to lose weight is through simple exercise and dieting. If you can’t make this work, you should probably consult with a doctor. Your doctor may advise you to take some sort of weight loss pill or even surgery.

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5 Secrets for Weight Loss
by loseweightfast.com

Weight loss is a major concern these days. Due to lot of fast food, lack of physical exercises, coffee, alcohol and cigarettes, a lot o people are outside their normal dimensions. They start to feel heavier (because they are like this), to find harder clothing to wear and to feel all the time an internal lack of comfort.

If the description is yours, take action immediately. There are some basic things which can be implemented in day by day activities to help you get rid of the fat in a few months. I recommend to consult a physician and to have approved all the actions. This is the best option for you.

1. Nutrition is the base for everything related with weight loss. Eat three meals every day, forget about the sausages and french fries, limit the amount of sugar you use every day and start eating a lot of vegetables, poultry and fruits. Also drink at least 2 liters of water every day.

2. In every day perform at least half an hour of physical exercises and go at least twice a week to the gym and ask for a personalized program.

3. Help you body with natural supplements to burn the fat faster. Choose only the natural ones and also consult with the physician to be sure that they are OK for you.

4. Create a mindset for loosing weight. Think of it as a goal, set actions you have to take and go further.

5. Check the internet for information programs which can help you get this task done. Consult with the physician about what you learn from the information product!
Have trust in yourself and expose yourself in a few months on the beach!

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Weight Loss Tips
by projectweightloss.com

Being as personal trainer teaching people about nutrition and weight management through my training sessions and Wanted to share some basic weight loss tip with those who are struggling or finding their diet boring.

1. Breakfast is Must.
The most important meal of a day. Fast is broken that your body has been on for the last 6-9 hours during sleeping. Those who takes breakfast have better weight management ability.

2 Drinking Water is best
Plenty of water! The First weak Drink 1-2 liters then after a weak drinks 2-3 liters a day.

3. Start Eating Regularly!
Eat every 3 hours. This helps your body to fight off cravings, gives your body a smoother energy level throughout the day, will help you eat less at meal times and will keep your hunger at bay.

4. Eat 5 Times a day.
Breakfast, small snack mid morning, Lunch, small snack mid afternoon, evening meal no later.

5. Exercise is Must!
Eating healthily will make you lose weight but you will lose more and feel better by doing some exercise. It wills tight loose skin after weigh loss created.

6. After Exercise get enough sleep!
The body repairs and grows during sleep but also adapts to changes in eating habits too.

7. Please keep notice carbohydrates!
In most culture the fat is considered the worst guy but you to keep watch carbohydrates. The energy is created by curb and if we eat too many crabs it gets turned into fat if we don't burn them off. The body slows down during the late afternoon and Please avoid eating tons of potatoes, pasta or pastry type rice, is not good.

8. Please maintain food diary.
This will helps what to eat or not, means where are you now your weight, where has to go desired weight, how will get it , through diet exercise sleeping.

9. Stop calorie count?
Please be motivated when you lose weight celebrate it ,when you feel hungry please drinks water as much you can means drinking water between your meals will help keep hunger under control.

10. Try to eat healthy foods available.

11. Try Yoga is most best exercise for weight loss

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3 Good And 3 Bad Weight Loss Tips
by weightlossbuddy.com

When it comes to losing weight it seems everyone claims to have the best tips for losing weight and often beg you to try them. Unfortunately most of these weight loss tips are nothing more than worthless advice that can do more harm than good. Below you will find three tips that work and are recommended and three tips that are bad advice and can actually hurt you and slow your progress!

Three Bad Weight loss Tips

1. Use laxatives
This is a dangerous way to drop weight. Although you do drop ponds fast from your frame it is all water weight and will come back quickly. You can also dehydrate yourself if you are not careful and there are serious medical problems that can develop from dehydration.

2. Starve Yourself
Just because less food means less weight you should not take it to the extreme and try to starve yourself thin. While you may have a drop in weight within the first few days your metabolism will slow down to compensate for less calories. This means that once you start eating again you will gain the weight back quickly.

3. Avoid All Carbs
This commonly given tip is actually a dangerous one. Your body needs carbohydrates to function properly. The new fad of low carb diets works just like starving yourself does, by depraving your body of something it needs!
Three Good Weight Loss Tips
1. Eat Right
Nothing is more important and will help you get to your goal weight faster than changing your diet. By eliminating excess sugars and fats and replacing those foods with lean meat, fruits and vegetables you will find it easier to drop the pounds.

2. Workout
Go to the gym and workout strenuously 3-4 times a week. Alternate what you do and what equipment you use to do it. A good routine usually alternates cardiovascular workouts with strength training workouts. This will help you develop your lean muscle mass and burn off excess fat.

3. Develop a Plan And Stick To It
You can not go head first into losing weight without a plan to follow and guide you. You can either sit down and develop your diet and exercise plan from scratch. Or you can buy a proven system or plan that will guide you along your journey. Whatever choice you make you have to stick to the plan in order to see success.

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The 7 Hottest Rules For Permanent Weight Loss
by accelerate-weight-loss.com

Lose weight permanently by following these 7 hot tips. Have you ever noticed that your weight will go up and down like a yo-yo? Following extreme diets to lose weight will work in the short term, however once the motivation wears off the weight piles back on. On the other hand, you just won't lose much weight by eating in moderation and doing regular exercise. Keep reading if you are interested in finding out the keys to shedding fat, permanently.

1. STICK TO ONE DIET PLAN AT A TIME: Whatever diet plan you choose to follow, make sure that you follow ALL of the rules for that diet strictly. Although it may be tempting to mix and match diets, you are setting yourself up for failure unless you completely follow a particular diet plan. Stick with your plan 100%. Set rules which are black and white. No exceptions.

2. STAY WITH THE PLAN FOR AT LEAST 4 WEEKS: One of the most common reasons that diets fail is that weight loss generally takes at least 4 weeks to occur. Do NOT worry what the scales are telling you for the first month as your weight will generally stay the same. Remember that any weight lost in the first few weeks is likely to be due to fluid loss (including burning short term glycogen reserves). Losing fat is what counts, and this takes at least 4 weeks to occur, and generally 2-3 months before serious fat burning has begun.

3. BASELINE MEASUREMENT: Measure weight and waist circumference as a baseline. Studies have shown significant benefits in motivation when people can compare before and after measurements. A before and after photo is really motivating, particularly if you post the before photo on your Facebook profile. Body fat measurement is the most useful guide.

4. SET A GOAL: You should set a realistic goal at 4 weeks, 2 months and then 3 months. Aiming to lose 1/2 to 1 kg per week of body fat is a realistic goal, but remember that you may not see much improvement in the first 4 weeks. Think about what goal you would like to achieve, evaluate this against what you have achieved in the past, and then come up with a realistic but motivating goal that you, and everyone else, can see every day!

5. DEVELOP A SHORT TERM PLAN: Your short term plan should last from 3-6 months. Your main aim will be to focus on major fat loss. This part of the plan will be extreme and will require motivation to carry through big lifestyle changes. Good old-fashioned healthy eating in moderation will NOT do the trick. If you are carrying an excess of 10-20 kg or more, then you will need to do some extraordinary things to lose the weight! Eating a balanced diet will only MAINTAIN weight, at best, over time. You need to make major dietary changes to lose large amounts of weight. Your focus during this time will be on diet rather than exercise to lose weight. The general principle is to change your body's metabolism from burning SUGAR for fuel to burning FAT for fuel. This will generally be some form of high protein, moderate to high fat and low carbohydrate diet.

6. DEVELOP A LONG TERM PLAN: Once you have achieved your 3-6 month goal weight (or any other goal), you should be able to develop the long term goal of gradual weight reduction at 12 months and then to maintain that goal for life! The most important factors now are that you are eating healthy, balanced and nutritious meals. Your portions will be smaller, and you will be eating 5-6 meals per day. Exercise is the key to maintaining weight loss, and it is important to choose some form of physical activity that you enjoy.

7. FUNDAMENTALS: You need to choose the type of diet that you think suits your eating habits. Research widely until you find one that you like. Most diets will work if you stick to them for long enough.

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Weight Loss Tips 3 Tips to Stay Focused
by quickweightloss.net

Weight loss tips can be a valuable resource when you are on a weight loss program. There is nothing like a few tips to help you stay dedicated and on track when you are having a challenging day. Read on for some easy ideas on how to stay focused.

Whether you are just beginning your regime to lose weight or you are already on a plan and need some inspiration, weight loss tips can be invaluable.

When you begin your new weight loss plan, staying committed for the first 2-3 weeks is not difficult. Research shows that remaining dedicated to your new diet for a minimum of 21-30 days will greatly improve your chances of reaching your ideal weight. Knowing this secret is an extremely valuable weight loss tip.

Achieving your long-term goal starts with seeing encouraging results quickly. There are many weight loss programs that will get you off to a good start. Combining diet and exercise are commonly suggested as the sensible way to accomplish results quickly.

It’s hard work to lose weight. Having a few weight loss tips in hand can help keep you encouraged when you are having a rough day.

Try these 3 tips to help you stay focused.

1.Increase Your Water Intake
As far as weight loss tips go, this could very well be one of the easiest and most effortless. Drinking water as a regular part of your day will help your digestion and elimination removing extra fats from your body. In addition, it helps your body to operate properly.

Carbonated beverages, sweetened fruit cocktails and dairy based beverages such as milkshakes should be stricken from your checklist of indulgences. Water not only keeps you hydrated, but has the additional perk of zero calories which can't be said of other drinks. As well as the 12-16 ounces you should consume at meal times, keeping a bottle of water with you is a healthy way to keep hydrated throughout the day. For a yummy and stimulating experience toss in a piece of fresh lime or lemon into your glass.

2.Get the Proper Amount of Sleep
It is essential to keep this tip at the top of your checklist. Your weight can be negatively impacted by a shortage of sleep. It is suggested that adults get 7-8 hours sleep each night to sustain ideal health.

Increasing your energy by eating additional food is typical when you are over tired. Regrettably, as time passes this will cause you to gain weight. You can reduce your impulse to eat additional food for energy by making sure you get the correct amount of sleep.

Your body functions can also be massively impacted by a long-term shortage of sleep. When your body is less efficient it hangs on to more fat.

3.Reward Yourself
Rewarding yourself is an important weight loss tip. Recognizing your achievements is important to making you feel good about yourself and keeping you motivated.

Instead of treating yourself by munching on bad foods, choose to do something more memorable. A new piece of clothing in a smaller size is always a terrific and significant treat as you accomplish your interim goals. Another idea that is cost effective as well, is just to enjoy some personal time by yourself celebrating your success.

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Weight Loss Guide for Dummies
by hateweight.com

Are you looking for information on how to burn calories and lose weight? Here is some information on weight loss for dummies. Read on...

Losing weight actually means burning calories and unwanted fat. For some people, weight loss can be achieved easily, while for others, it is a difficult task. There is no doubt that a proper diet plan and regular exercise are thumb rules to control weight and stay healthy; but these thumb rules are easier said than done. Considering this, obesity is a common problem worldwide for both children and adults.

Weight Loss Guide for Dummies
Being overweight not only affects the appearance, but can also lead to certain diseases. For example, chronic health conditions like heart disease and diabetes are more common among obese people than others who are within the normal recommended weight range. Following is a weight loss guide for dummies that can be considered for maintaining the body weight.

Diet Plan
The daily consumption of foods and drinks is a major contributing factor for excess weight. In fact, the unwanted fats are stored from the daily foods that we consume. Based on the age, sex and height, the amount of calorie requirement differs from one individual to another. Consuming the required amount of calories is a key to maintain weight. For example, if an individual needs 2000 calories per day for performing daily activities, then the daily consumption of foods should count only 2000 calories, in order to control weight gain. On the contrary, if the individual consumes 2500 calories per day, then the excess calories are stored as fat, thus leading to obesity over a period of time.

Exercise
Exercise is by far the most healthiest way of losing weight. No other weight loss guide is as effective as regular physical activities. Exercise is a way to burn excess calories and build muscles or healthy fat. There is no particular exercise type or schedule for burning calories; one can go to gym for a proper exercise program or perform simple activities such as walking, jogging, running, dancing, skipping, swimming, etc. Performing household activities also help in burning calories. A 30-minute exercise per day is sufficient enough for the overall health and well-being of an individual. There are no potential side effects of exercise (if performed carefully), which is not so in case of other weight loss programs. Studies have revealed that exercise also helps in combating stress and depression.

In addition, there are diet pills or low-calorie diets, which provide fullness to the body without adding extra calories. As per studies conducted, low-calorie diets are harmful as they lower the normal body metabolism. Also, the effects of diet pills are temporary; meaning they are effective for losing weight only during the course of consumption. Another guide for weight loss is surgical techniques like liposuction and lap band surgery. There are certain side effects of surgical weight loss such as gastric leakage, indigestion and other digestive problems.

While speaking about healthy weight loss, one should be steady and patient. A combination of healthy diet with required calories and physical activities are in fact the best method to burn calories and lose weight. Diet pills and surgical techniques help to lose weight within a short time, but with long-term side effects. To achieve weight loss in a healthy way one needs to be consistent and determined, rather than opting for instant weight loss programs.

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The Figures of Weight Loss
by weightlosstips.com

As soon as people discover that you would like to lose weight they are going to start showering you with suggestions. Many individuals will be trying to help. They will want your own journey to be an easy one. The thing you are going to hear the most often is going to be "losing weight is only math." This idea, at its heart, is most likely correct. Obviously, that doesn't help make the process any easier. Nobody tells you where to get comfort in the math when you're combating the urge to chow down on your favorite chips or feel too tired to exercise after work. This write-up will help you with that.

The heart and soul of fat reduction business is very simple. If you desperately want to be successful at weight loss, you need to burn more calories than you consume each day. This will force your body to make use of what you take in that day as well as start burning up the fat that it has stored. You will need energy to keep moving and alive and that's why your body stores fat to begin with; it offers something to burn if you don't eat enough calories every day. If an individual exercise only enough to use up through all of the calories you consume that day then logic tells us your weight shouldn't go up or down. If you do enough exercise that you burn through all of the calories you ingest, your body will utilize your fat stores that will help you keep exercising and get through the rest of your day.

The first way to tackle this problem is to lower the amount of calories you take in each day. Your physician will take your height, current health and medical history into account to come up with a healthy calorie count. Not only will this offer you a goal to keep at heart, it will help you plan your meals. It makes it possible to figure out how extensive your workout needs to be every day. From here, at surface level, it really is about control. You need to be disciplined to be able to stop eating after you've hit your daily calorie goal. You need discipline to work out day after day to burn through the calories you eat.

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Top 10 Fat Burning Foods
by weightlossecretstore.com

If you are searching for fat burning foods then you may wish to have the foods which are high in nutrition value as well as which can help you to cut down your calories you normally consume.

So here I am listing the ten healthiest fat burning foods you can eat for weight loss.

1. Oatmeal
Oatmeal is the number one choice among all nutritionist to burn fat if you want to use complex carbohydrate. This is the only carbohydrate which fitness professionals use when they are burning their fat for competition.

2. Yams (or sweet potatoes)
Sweet potatoes are natural food which is very low in calories and have a very high nutrient value.

3. Wheat and Grain Products
A 100% whole grain & 100% whole wheat is recommended by all fitness experts. However, the rule here is to avoid grain & wheat food with certain combinations.

4. Green Vegetables
Vegetables with fibrous carbs are the best fat burning foods. They really are with the best nutrition value & very low calories. Lean protein with green vegetables can create your body into a fat burning tool.

5. Fresh Fruit
Most fruits comes with a great quality of low in calories, carbs and very high in fiber which makes them a very good food for weight loss. These fruits are filled with vitamins that again help you to energized & healthy all day long.

6. Skin Milk and Nonfat Dairy Products
Non fat dairy products and skin milk are very rich foods in terms of protein & carbohydrates which makes them very suitable foods for your weight loss program.

7. Chicken and Turkey Breast
By removing the skin and eating the white meat keeps it consisting of mostly protein. However, you should try to avoid frying those foods.

8. Eggs Whites
Egg whites consist protein, zero carbs and zero fats which makes egg white into a great food for your weight loss program. However, you should avoid the yoke as yoke consist 50 more calories than the white part.

9. Fishes
Different kinds of fishes gives you sources of protein to burn fat. As well as you should try to add some seafoods like shrimp, crab, lobster, mussels, etc. in your list of fat burning foods which have high protein with very low fat content.

10. Lemon juice & honey
A great home-made prescription which is being used by many Indian homes is the use of lemon & honey with a bit warm water. One glass a day of this combination can increase your fat burning speed upto 20%.

These are my top 10 fat burning foods which are very good foods to help you in your weight loss program with very good nutrition value.

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Weight Loss Pills
by goodweightlosstips.net

The weight loss is the process of losing body weight, typically by losing fat. The weight loss can be achieved by consuming low-calorie diets and completely expending the consumed calories. There are different methods to achieve weight loss. It can be achieved by reducing the amount of food consumed, increasing physical activity or a combination of the two. The experts recommend a combination of healthy eating patterns and regular physical exercise for a healthy weight loss.

The Weight loss can also be achieved by surgical methods. Liposuction removes targeted area of fat and tissue while bariatric surgeries can result in large weight loss by reducing the size of the stomach or reducing the absorption of food energy. The surgical and drug options may have serious side effects.

Weight Loss Pills or drugs: The weight loss diet pills are one of the methods of losing weight. The Weight loss pills are medication or drug that helps losing weight. The Weight loss pills may also termed as anti-obesity drugs. The anti-obesity drugs include all pharmacological treatments intended to reduce or control weight. The weight loss pills or anti-obesity drugs may be prescribed or herbal drugs or chemicals that decrease appetite and/or increase physical activity, such as fenfluoramine, ephedra, nicotine or cocaine.

As these drugs are intended to alter one of the fundamental processes of the human body, the weight loss drugs are medically prescribed only in cases of morbid obesity, where weight loss is life-saving.

The Weight loss pills or Anti-obesity drugs operate through one or more of the following mechanisms:
●Suppression of the appetite.
●Increase of the body's metabolism.
●Interference with the body's ability to absorb specific nutrients in food.

Anorectics:
The Anorectics are substances that reduce the desire to eat. The Anorectics are also known as Anorexigenics. The Anorectics primarily intended to suppress the appetite, but most of the drugs in this class also act as stimulants (dexedrine, e.g.), and patients have abused drugs “off label” to suppress appetite (e.g. digoxin). These appetite suppressants are used to treat obesity.

Amphetamine:
Amphetamine is a synthetic drug used as an appetite suppressant. Amphetamine and its derivatives (amphetamines) are part of a broader class of compounds called phenethylamines.

Fenfluramine, also known as Pondimin, was introduced on the U.S. market in 1973. Fenfluramine was withdrawn from the U.S. market in 1997 after reports of heart valve disease and pulmonary hypertension.

Ephedra:
Ephedra is a genus of gymnosperm shrubs, the only genus in the family Ephedraceae and order Ephedrales. These plants occur in dry climates over a wide area mainly in the Northern Hemisphere, across southern Europe, north Africa, southwest and central Asia, southwestern North America, and, in the Southern Hemisphere, in South America south to Patagonia. They are also called Joint-pine, Jointfir, or Mormon-tea. The Chinese name is ‘ma huang’, which means "yellow hemp". Ephedra is also sometimes called sea grape (from the French raisin de mer), although that is also a common name for Coccoloba uvifera.

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What is Adipex?
Sometimes no matter how hard you exercise and how closely you follow your diet, it may not be enough to lose the weight you need to lose. In addition, some people who are heavily overweight or obese may find that they are limited in the amount of exercise and diet changes they can make without some form of help. In either case, the weight slowly creeps up and you begin to feel like your efforts to lose weight are hopeless. Instead of feeling this way, you can begin to change your life for the better by turning to diet pills. Adipex is one of the most prescribed diet pills on the market today and one that many people believe has helped them regain control of their lives.

Adipex
Adipex is a prescription weight loss medication that is considered one of the most effective diet pills available. Adipex, also known as Adipex-P, is a brand name diet pill manufactured by Gate Pharmaceuticals. Adipex is a powerful appetite suppressant and metabolism-enhancing drug that has been helping people lose significant amount of weight for over 40 years.

The Benefits of Adipex
When you eat fewer calories, your body will be able to lose weight, with a deficit of 3500 calories equaling a loss of one pound of body fat on average. For each day you are able to cut away 500 calories, you can expect to lose one pound a week. But this may not be as simple a math equation as it seems to be, especially when overeating and an overactive appetite are hindering your weight loss efforts.

With Adipex, patients will find that their appetites are suppressed and because of this they can more easily push away their plates. Adipex will help by allowing you to follow the diet plan you have without deviating. And if you thought you were unable to exercise because of a lack of energy, with a diet pill like Adipex, you will have that energy back, allowing you to burn off even more calories. In this way, you can lose more weight each week than you might have by following traditional weight loss methods.

How to Take Adipex Correctly
When you are taking Adipex diet pills, you only need to take one dose of the medication before breakfast or as prescribed by your physician. Lower doses of the diet pill will allow you to take a pill up to three times daily. It’s important to speak with your doctor about how they prefer you to dose your diet pills. When you take too much Adipex, then you might experience side effects which hare unpleasant and potentially harmful. A racing heart, for example, can be dangerous to someone who already has a heart condition. In addition, if you forget to take your dose, then you need to wait until the next scheduled time to resume the pill schedule. Do not take multiple pills to ‘make up’ for a missed dose.

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十个快速有效的减肥瘦身方法
来源:39减肥网

追求快速并且最有效的减肥方法是每一个“胖妞”的心愿,虽然在各种各样的减肥网站都可以获取到琳琅满目的减肥方法和减肥经验,但是在现实的世界中往往很难找到一个快速并且非常健康的减肥捷径。39减肥网之前发布过最有效的十大减肥瘦身运动经过一些网友的亲身实践证明效果还是蛮不错的,如果您不愿意在依靠运动减肥,那么这篇关于如何快速有效的减肥瘦身的文章您可以好好的看了。

减肥方法一:降低热量的摄取

营养学家认为,无论你控制什么——蛋白质、碳水化合物或脂肪,最终降低的是热量的摄取。如果一个人每天少摄取800大卡的热量,可在6个星期内减少10磅体重;少摄取500大卡,可在2个半月内减轻10磅体重。但切忌体重降得过快,否则是很危险的。须知,每人每天至少要摄取1200千卡的热量,如果供给身体的热量太少;就会失去肌肉。肌肉是人体消耗热量、促进新陈代谢的关键。此种减肥方法,每位肥胖者都可以轻松达到。

减肥方法二:少吃脂肪类食物

专家们指出,每1克脂肪合9千卡热量。与脂肪相比,碳水化合物和蛋白质每克所含热量要低得多,约4千卡。因此,要减肥不必少吃东西,可以以新鲜的蔬菜、水果、谷物代替每日所食用的含脂肪的食物(如奶油等地专家们认为,如果做到每天只吃20—40克脂肪,可以在2个月内减轻体重10磅。然而,不是每个人少吃脂肪都能减肥,如果碳水化合物食用过多,也会使体重增加。

减肥方法三:减少食物的摄入量

要想减轻体重,无须放弃喜爱的食物,重要的是要加以控制。如果偏爱某种食物且食用量大,那就要注意减少每次的分量。不是每周4次,每次200克肉的食用量,而是每次100克,这样就可以少摄取1200千卡的热量,可在大约7个半月的时间内减少们磅体重。建议减肥者在厨房放一个秤,贴一条提示标语,注意提醒自己摄取食品的重量。

减肥方法四:多吃流食

通常,流食的制做是很方便的。若每天有一餐只食用流食或饮料,则可在8个月内减轻10磅体重。流食要多样化,以免缺少营养。在医生指导下,甚至可以每日两餐流食。这样可在5个星期内减轻10磅体重。但要确保所选择的流食能提供身体所需的营养素和蛋白质,并要保证一日三餐。

减肥方法五:走掉体重

坚持每周5天,每天1次,每次在45分钟内走5公里的路程,这样做可在6个月内减去10磅体重。若在45分钟内走6.5公里,则体重下降得更快。也许有人会说“没有时间散步”。其实,时间是挤出来的。心血管医生指出:采用这种减肥方法可能会增加食欲。因此,散步之前或之后,可以吃一些低脂肪的食品或新鲜水果,多喝水,以补充因出汗减少的体内水分。

减肥方法六:坚持体育锻炼

每周进行3—5次固定锻炼,是减少体内脂肪、减轻体重、增加肌肉、使精力充沛的好方法。跑步,每周5次,每次45分钟,每分钟170米的速度,可在3个月内减少10磅;跳舞,每周6次,每次1小时,可在4个月内减少10磅;游泳,每周4小时,可在4个月内减少10磅;骑自行车,每周4次,每次1小时,每小时15公里的速度,可在5个月内减少10磅。如果以前没有进行过固定的锻炼,开始时要少做一些,以防伤害身体。运动量过大,会增加食量,这样也达不到减肥的目的。

减肥方法七:力量训练

力量训练能增强肌肉。肌肉越多,新陈代谢就越快。每周进行3次45分钟的举重锻炼,可在10个月内减少10磅体重。为避免弄伤身体,应请教练帮助选择适当的重量和制订适宜的锻炼计划。锻炼前后要做伸展运动,以保持身体的灵活性,举重的重量和次数可逐步增加。

减肥方法八:降低热量摄取与散步结合

以苏打水代替可口可乐,每天可少摄取150千卡的热量。若再加上每周5次,每次45分钟的5公里散步,则可在3个月内减少10磅体重。如果降低的热量再多一些,仍保持上述的散步,则可在7个星期内减少10磅体重。

减肥方法九:减少脂肪摄入与举重结合

这种减肥方法可以消耗体内多余的脂肪,保持好的体型,增长肌肉,加快新陈代谢,促进心血管的健康。每天少食20克脂肪,举重20分钟,每周进行3次,可在3个半月内减少10磅体重。

减肥方法十:制定科学的减肥计划

根据上述九种方法,制订一个循序渐进和能够保证实施的计划,最理想的组合方案是控制脂肪的摄入,加强锻炼和力量训练。只要有信心并坚持不懈地去做,就一定能达到减轻体重,增强肌肉,促进心血管健康和肌体新陈代谢的目的。每天减少100千卡热量的摄入,每周进行3次散步,每次用30分钟走3公里,每周做2次举重锻炼,每次40分钟。如此组合,可在5个月中减少10磅体重。开始时就将三种方法结合起来做,可能不太适应,不妨试着逐渐增加。比如,一种方法一种方法地加上去做。要有耐心,不要急于求成。

其中女性以每周减1—0.5磅体重最为理想,男性以每周减1-2磅体重为宜。

上述的方法还是包括了几种轻微的运动减肥法,能够合理的结合食物疗法等其他方法一起搭配减肥,效果会更好!

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15种可以吸光体内脂肪的食物
来源:39减肥网

1、竹笋热量:19 大卡(100克可食部分) 竹笋具有低脂肪、低糖、多纤维的特点,食用竹笋不仅能促进肠道蠕动,帮助消化,去积食,防便秘,并有预防大肠癌的功效。竹笋含脂肪、淀粉很少,属天然低脂、低热量食品,是肥胖者减肥的佳品。

2、冻豆腐热量:56 大卡(100克) 豆腐经过冷冻,能产生一种酸性物质,这种酸性物质能破坏人体的脂肪,如能经常吃冻豆腐,有利于脂肪排泄,使体内积蓄的脂肪不断减少,达到减肥的目的。冻豆腐具有孔隙多、营养丰富、热量少等特点,不会造成明显的饥饿感。

3、腌渍类蔬菜热量:22 大卡(100克) 植物性脂肪在制作过程被分解了,但水肿型肥胖者不能吃,以免体液滞留。

4、绿豆芽热量:18 大卡(100克) 有清除血管壁中胆固醇和脂肪的堆积、防止心血管病变的作用。经常食用绿豆芽可清热解毒,利尿除湿,解酒毒热毒。多嗜烟酒肥腻者,如果常吃绿豆芽,就可以起到清肠胃、解热毒、洁牙齿的作用,同时可防止脂肪在皮下形成。

5、木瓜热量:27 大卡(100克可食部分) 木瓜中的木瓜蛋白酶,可将脂肪分解为脂肪酸;木瓜中含有一种酵素,能消化蛋白质,有利于人体对食物进行消化和吸收,故有健脾消食之功。同时还可治水肿、脚气病,且可改善关节。

6、菠萝热量:41 大卡(100克可食部分) 菠萝果实营养丰富,含有人体必需的维生素C、胡萝卜素、硫胺素、尼克酸等维生素。以及易为人体吸收的钙、铁、镁等微量元素。菠萝果汁、果皮及茎所含有的蛋白酶,能帮助蛋白质的消化,能分解鱼、肉,适合吃过大餐后食用。

7、黄瓜热量:15 大卡(100克可食部分) 黄瓜含有维生素C、维生素B族及许多微量矿物质,它所含的营养成分丰富,生吃口感清脆爽口。从营养学角度出发,黄瓜皮所含营养素丰富,应当保留生吃。但了预防农药残留对人体的伤害,黄瓜应先在盐水中泡15-20分钟再洗净生食。用盐水泡黄瓜时切勿掐头去根,要保持黄瓜的完整,以免营养素在泡的过程中从切面流失。另外,凉拌菜应现做现吃,不要做好后长时间放置,这样也会促使维生素损失。

8、西红柿热量:19 大卡(100克可食部分) 西红柿中维生素A较丰富,维生素A对视力保护及皮肤晒后修复有好处。凉拌西红柿不撒糖更好,否则甜味可能影响食欲。肥胖者、糖尿病人、高血压病人都不宜吃被称为“雪漫火焰山”的加糖凉拌西红柿。

9、柿子椒热量:22 大卡(100克可食部分) 辣椒是所有蔬菜中维生素C含量最丰富的食物。维生素C可提高人体免疫力,帮助抵御各种疾病。夏天人们容易热伤风,而且经常外出,接触外界环境多了,感染病毒的机会也增多,所以需要提高自身免疫力。

10、芹菜热量:12 大卡(100克可食部分) 芹菜富含粗纤维、钾、维生素B2、维生素(也叫尼克酸)等成分。夏季天气炎热,人们易上火,造成大便干燥。同时,天热时人们失水多,容易造成钠钾失衡。芹菜可帮助人们润肠通便,调节钠钾平衡。维生素对人的皮肤、神经系统和食欲都有影响,如果人体缺乏维生素B2,就容易引起疲劳乏力和口腔溃疡。芹菜叶所含的营养素比茎多,弃之可惜,可焯一下凉拌吃。

11、大白菜热量:17 大卡(100克可食部分) 大白菜中膳食纤维和维生素A含量高,阳光刺眼的夏季多吃新鲜的大白菜,对护眼、养颜有益。不过,不要吃储存太久、营养素损失过多的大白菜。另外,消化性溃疡者也不宜生食大白菜,以免粗纤维的剐蹭刺激胃肠道创面。

12、茄子热量:21 大卡(100克可食部分) 茄子所含硒较其他蔬菜要高。将鲜嫩的圆茄子削皮切成丝,加适量盐和香油凉拌。硒具有抗氧化作用,能保持人体细胞的正常功能,提高免疫力,对人体有防病、抗衰老作用,通过体内代谢,还可以发挥抗癌作用。

13、薏仁热量:357 大卡(100克) 性味甘淡微寒,有利水消肿、健脾去湿、舒筋除痹、清热排脓等功效。所以对水肿型肥胖有效。

14、乌贼热量:84 大卡(100克可食部分) 乌贼脂肪含量很低,蛋白质含量高,具有较高的营养价值,是减肥时的好食物。

15、陈皮热量:278 大卡(100克) 陈皮含有挥发油、橙皮甙、维生素B、C等成分,它所含的挥发油对胃肠道有温和刺激作用,可促进消化液的分泌帮助消化,排除胃气,还可减少腹部脂肪堆积。

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16种减肥食物排行榜

吃什么食物能减肥呢?以下十六种食物都是有名的瘦身能手。

1、冬瓜。

具有利尿之功效,能排出水分,减轻体重。如经常食用冬瓜可以改变食物中的淀粉和糖类,防止其转化为脂肪。此外,冬瓜富含维生素,且含热量较低。

2、黄瓜

内含内醇二酸,可抑制糖类食物转化为脂肪,黄瓜还含有丰富的纤维素,能加强胃肠蠕动,通畅大便,且热量含量也较低。

3、丝瓜

丝瓜中所含的皂疳和粘液有利于大便通畅,且含热量也很低。此外,丝瓜还含丰富的维生素B1、B2、A、C和钙、磷、铁等矿物质。

4、白萝卜

含有芥子油和淀粉酶,有助于消化和脂肪类食物的新陈代谢,防止皮下脂肪的堆积。白萝卜也有通气和促进排便的作用

5、紫菜

纤维含量高,脂肪含量低,易产生饱腹感,还有清热利尿的功能。

6、韭菜

含纤维丰富,能畅通大便,把肠道中过多的蛋白质、脂肪排出体外,防止脂肪在体内的堆积。

7、海带

含大量纤维和无机元素(特别是钾的含量十分丰富),有通便和利尿的功能。

8、绿豆芽

水分含量多,热量极少,不易形成脂肪,同时还有利尿的功能。

9、辣椒

具有消耗体内脂肪的功能,且富含维生素,热量含量也较低。

10、苹果

含有果胶质,这是一种可溶性纤维质,有助于降低胆固醇。苹果还富含粗纤维,能吸收大量的水份,减慢人体对糖的吸收,同时它还能刺激肠道蠕动,促进排便。

11、柠檬

含较多的柠檬酸,能促进胃液的分泌,促进肠蠕动,利于通便。

12、茶

普遍认为,茶具有消除油腻,减脂和降脂的作用。

13、醋

醋中富含的氨基酸,可以促进体内脂肪的分解和糖类的新陈代谢。

14、兔肉

脂肪含量极低,且多为不饱和脂肪酸,故长期食用也不会引起脂肪在体内的堆积。

15、赤小豆

是一种高蛋白,低脂肪的食物。有清热利尿,活血消肿之功效,可以促进排便。

16、大蒜

对酶的形成起抑制作用,从而减少脂肪酸和胆固醇的合成(脂肪酸和胆固醇的合成离不开酶的参与)

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十大减肥天然食品

1、全麦包

热量:65cal/一片

全麦包是面包中最低热量,如果你是无包不欢的话,就建议你早餐或者tea time吃个全麦包填填肚子!

2、燕麦片

热量:132cal/一杯

外国好多减肥餐单都会set燕麦片做早餐主打菜式,一来低卡,二来营养丰富,含维他命 B、E、铁等成分,对推动消化系统很有功效。今天开始就用它代替芝士做消夜,一定fit得多。

3、椰菜

热量:40cal/一杯

椰菜含丰富高纤维成分,配合番茄、洋葱、青椒等材料可煲成瘦身汤,肚子饿的时侯很管用,低卡又饱肚。

4、芦笋

热量:66cal/一磅

芦笋含丰富维他命A同C,用来做沙律是个不错之选,或者闲时煲熟做一杯芦笋,看电视听歌时可当小食充饥,健康又不会肥。

5、茄子

热量:19cal/半碗

有科学研究指出茄子一顿正餐中可以发挥阻止吸收脂肪作用,同时蕴含维他命A、B杂及 C,对减肥人士讲系一种好食又有益食物。

6、鸡肉

鸡肉系好多减肥餐单的指定菜式,当然去皮食用,热量更低。3安士鸡肉只有4.1g脂肪,比半份牛肉同猪肉的热量还要低。

7、土豆

热量:145cal/一个大薯

食土豆keep fit不是通吃,因为20条炸薯条热量就有成260cal,所以食水煮土豆就最安全,薯片?当然免问!

8、海鲜

热量:水浸吞拿鱼135cal/1/4杯三文鱼70cal/一安士

一般海鲜都是keep fit女士的首选,盐水浸吞拿鱼同三文鱼,大家不妨用作减肥餐主菜。

9、扁豆

热量:232cal/一杯

若配合绿叶菜食用,可以加快身体的新陈代谢。

10、橙

热量:50cal/一个

橙含天然糖分、多纤维又低卡,是用来代替糖果、蛋糕、曲奇等甜品的最佳选择,嗜甜但减肥姊妹们可以食橙来满足食甜的欲望,加上多食纤维有助排便,减少体内积聚毒素。

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健康的快速减肥法

昨天在网上看到这样一种健康快速减肥法,既不会让人感到饥饿,也不会缺少营养,一种适合任何年龄段人的减肥好方法!下面我就来介绍一下这健康快速减肥法:

减肥是一种生活方式。当你拥有这种生活方式的时候,如何合理安排1天的饮食呢?快来看看科学家的最新瘦身研究吧,把它们应用到你每一天的生活当中,你就能让减肥这件事,变得和吃饭睡觉一样自然、简单。

谁不想拥有苗条而匀称的美好身材?忙碌的上班族却常常被肥胖困扰:工作压力大,容易导致暴饮暴食;生活没有规律,忙起来的时候顾不上吃饭,一旦忙里偷闲又容易大吃一顿,导致热量过剩;最头痛的是,根本没有足够的时间来做减肥锻炼,早上想要多睡会儿,晚上回家后筋疲力尽,更是无法做运动了。

其实,减肥并不是要打乱你的生活规律,让你一定要挤出减肥的时间来。只要你在日常生活中加入一些减肥的小动作,你同样可以轻松保持苗条身材。来试试吧!

A.M.7:00-9:00
早餐前喝咖啡
美国纳什维尔州范德比尔特大学研究发现,在早餐前30分钟喝一杯咖啡可以有效地控制食欲,让你只吃以往食量的75%就感觉到饱了,并且还能将脂肪燃烧的速度加快5%!这要归功于咖啡中的一种产热物质黄嘌呤,它还可以为你的身体提供足够的热量。 三九减肥中心快速减肥30斤!

早餐时补充钙质
每天摄入600毫克剂量的钙质(早餐和午餐各300毫克)可以帮助你的身体加快脂肪的消耗。科学家在一次研究中发现,按这种方法进餐的女性,比不摄入钙质的女性多减去22%的体重,脂肪多减去61%,腹部脂肪多减去81%!

上卫生间之前喝一杯酸梅汁
酸梅中富含花表素--这种植物化学物质可以帮助身体有效地排出脂肪和毒素。喝一杯酸梅汁,你身体的“清洁”程序就能大大加速,肝脏也就能将你体内那些可能引起肥胖的物质迅速而彻底地排出体外。

A.M.10:00-11:00
多喝一些水
如果你想要在这星期减掉2公斤的体重,你每天喝多少水与你的体重有关系。营养专家建议,每公斤体重你要喝31.3毫升的水(比如,50体重公斤的女性),每天就应该喝1.565升水)。水是身体代谢的自动高温器,一旦水分摄入不足,体温就会下降,身体就会开始依存脂肪。

早餐和午餐之间吃些花生
科学家在一次调查中发现,吃花生的减肥者减去的体重是那些不吃花生者的2倍!研究表明,如果每天吃一把花生,热量的摄入就会减少333卡。

A.M.12:00-P.M.1:00
中午吃发酵食物
研究人员发现,吃发酵的食物,如馒头、三明治等更不容易感到饥饿,比吃普通食物至少多坚持1小时以上。这是因为食物在发酵过程中,淀粉和糖类被分解成了不容易消化的成分,消化系统需要更多的时间来消化它,你也就不易感到饥饿了。

喝一杯浓茶
浓茶中的咖啡因能大大抑制你的食欲,让你的饭量减少35%,并将新陈代谢的速度提高5%以上。

P.M.2:00—4:00
下午来一勺蜂蜜
蜂蜜能够在饮用后的20分钟之内将你的血糖调整到正常的水平,并能将这种正常状态稳定地保持2个小时,降低你的饥饿感,并能安抚你的情绪,让你保持心情愉快。

P.M.5:00—7:00
给食物多加些调味品
吃一餐味道浓重的饭,比吃一顿口味很淡的饭更易保质血糖的稳定。当血糖保持在一个稳定的状态时,热量会持续燃烧,而不会变成脂肪存在体内,也不易引起饥饿感。

正餐加点辣椒
日本的一项研究表明,吃一些刺激性的食物,如辣椒、生姜、胡椒,可以将身体的脂肪燃烧能力提高25%,这种高速的新陈代谢状态能保持整整3个小时以上。

P.M.8:00—9:00
用乌龙茶来放松
养成喝乌龙茶的习惯会让你的新陈代谢系统工作得更快,它会让身体燃烧的热量提高3%,脂肪消耗提高10%。因为这种茶是不含热量、脂肪和钠的,所以想要减肥的你大可放心饮用。

椰子当餐后甜点
椰子是自然界最好的一种脂肪酸来源,这种脂肪酸食用后会直接被运送到肝脏,将肝脏燃烧热量的速度提高50%。

怎么样?还不错吧?如果有兴趣,我们一起来试试,看看有没有效果?

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