发信人: LT100 (Kilian's quest), 信区: Running
标  题: 6:40 is officially an easy pace
发信站: BBS 未名空间站 (Wed Feb  8 22:44:26 2012, 美东)

one hour treadmill session today, 9 miles, after every 5 minute I would run at 4% incline for one minute. 6:40
pace with no incline feels like resting. I was able to chat with the person next to me - so it was literally a
conversational pace. In the coming week, I will see if I can run 18 miles in two hours on the treadmill.

my ex-roommate joined me in the gym. he stole my old workout - one hour run
at 15%.:) He told me that he recently lowered his treadmill mile PR to 4:14.

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※ 修改:·LT100 於 Feb  8 22:48:49 2012 修改本文·[FROM: 140.247.]
※ 来源:·WWW 未名空间站 海外: mitbbs.com 中国: mitbbs.cn·[FROM: 140.247.]

发信人: pager (阿土), 信区: Running
标  题: Re: 6:40 is officially an easy pace
发信站: BBS 未名空间站 (Wed Feb  8 22:48:17 2012, 美东)

牛啊，这个速度算是easy还是tempo？


【 在 LT100 (Kilian's quest) 的大作中提到: 】
: one hour treadmill session today, 9 miles, after every 5 minute I would
run
: at 4% incline for one minute. 6:40 pace with no incline feels like resting
.
: In the coming week, I will see if I can run 18 miles in two hours on the
: treadmill.
: my ex-roommate joined me in the gym. he stole my old workout - one hour
run
: at 15%.:) He told me that he recently lowered his treadmill mile PR to 4:
14.



--

※ 来源:·BBS 未名空间站 海外: mitbbs.com 中国: mitbbs.cn·[FROM: 70.94.]

发信人: wolfstar76 (天狼星), 信区: Running
标  题: Re: 6:40 is officially an easy pace
发信站: BBS 未名空间站 (Wed Feb  8 22:54:43 2012, 美东)

6：40 min 是officially 我现在的吐血pace，能跑一个迈下来非常艰难 ：）
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发信人: LT100 (Kilian's quest), 信区: Running
标  题: Re: 6:40 is officially an easy pace
发信站: BBS 未名空间站 (Wed Feb  8 23:01:56 2012, 美东)

6:40 with 3-4% incline would be a tempo effort for me.

【 在 pager (阿土) 的大作中提到: 】
: 牛啊，这个速度算是easy还是tempo？
: run
: .
: run
: 14.



--

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发信人: yuwenchengdu (VegeBird-Loseweight), 信区: Running
标  题: Re: 6:40 is officially an easy pace
发信站: BBS 未名空间站 (Wed Feb  8 23:01:59 2012, 美东)

兽。。。
【 在 LT100 (Kilian's quest) 的大作中提到: 】
: 标  题: 6:40 is officially an easy pace
: 发信站: BBS 未名空间站 (Wed Feb  8 22:44:26 2012, 美东)
:
: one hour treadmill session today, 9 miles, after every 5 minute I would
run at 4% incline for one minute. 6:40
: pace with no incline feels like resting. I was able to chat with the
person next to me - so it was literally a
: conversational pace. In the coming week, I will see if I can run 18 miles
in two hours on the treadmill.
:
: my ex-roommate joined me in the gym. he stole my old workout - one hour
run
: at 15%.:) He told me that he recently lowered his treadmill mile PR to 4:
14.
:
: --
:
: ※ 修改:·LT100 於 Feb  8 22:48:49 2012 修改本文·[FROM: 140.247.]
: ※ 来源:·WWW 未名空间站 海外: mitbbs.com 中国: mitbbs.cn·[FROM: 140.247.]



--

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发信人: yuwenchengdu (VegeBird-Loseweight), 信区: Running
标  题: Re: 6:40 is officially an easy pace
发信站: BBS 未名空间站 (Wed Feb  8 23:02:32 2012, 美东)

我从来没有跑过6：40 1mile...
【 在 wolfstar76 (天狼星) 的大作中提到: 】
: 标  题: Re: 6:40 is officially an easy pace
: 发信站: BBS 未名空间站 (Wed Feb  8 22:54:43 2012, 美东)
:
: 6：40 min 是officially 我现在的吐血pace，能跑一个迈下来非常艰难 ：）
: --
:
: ※ 来源:·WWW 未名空间站 海外: mitbbs.com 中国: mitbbs.cn·[FROM: 66.215.]



--

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发信人: pager (阿土), 信区: Running
标  题: Re: 6:40 is officially an easy pace
发信站: BBS 未名空间站 (Wed Feb  8 23:05:29 2012, 美东)


这次破三应该是准备的相当充足的了，期待中!

【 在 LT100 (Kilian's quest) 的大作中提到: 】
: 6:40 with 3-4% incline would be a tempo effort for me.



--

※ 来源:·BBS 未名空间站 海外: mitbbs.com 中国: mitbbs.cn·[FROM: 70.94.]

发信人: pager (阿土), 信区: Running
标  题: Re: 6:40 is officially an easy pace
发信站: BBS 未名空间站 (Wed Feb  8 23:06:31 2012, 美东)


翻了下log， 我这几年最快是6：28跑了0.5mile。

【 在 yuwenchengdu (VegeBird-Loseweight) 的大作中提到: 】
: 我从来没有跑过6：40 1mile...



--

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发信人: ironman2015 (1/2 ironman), 信区: Running
标  题: Re: 6:40 is officially an easy pace
发信站: BBS 未名空间站 (Wed Feb  8 23:08:09 2012, 美东)

Orz
--

http://www.mitbbs.com/bbsdoc/Tri.html

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发信人: yuwenchengdu (VegeBird-Loseweight), 信区: Running
标  题: Re: 6:40 is officially an easy pace
发信站: BBS 未名空间站 (Wed Feb  8 23:12:59 2012, 美东)

我在比赛的时候跑过6：29的1mile，训练中好想最多7分钟已经是最快了
【 在 pager (阿土) 的大作中提到: 】
: 标  题: Re: 6:40 is officially an easy pace
: 发信站: BBS 未名空间站 (Wed Feb  8 23:06:31 2012, 美东)
:
:
: 翻了下log， 我这几年最快是6：28跑了0.5mile。
:
: 【 在 yuwenchengdu (VegeBird-Loseweight) 的大作中提到: 】
: : 我从来没有跑过6：40 1mile...
:
:
:
: --
:
: ※ 来源:·BBS 未名空间站 海外: mitbbs.com 中国: mitbbs.cn·[FROM: 70.94.]



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发信人: baiji (战神), 信区: Running
标  题: Re: 6:40 is officially an easy pace
发信站: BBS 未名空间站 (Wed Feb  8 23:34:49 2012, 美东)

太强了！我们ultra team靠你了！
【 在 LT100 (Kilian's quest) 的大作中提到: 】
: 6:40 with 3-4% incline would be a tempo effort for me.


--
It was like I was in a tunnel.
I was just going and going, more and more and more and more.
I was way over the limit but still able to find even more.



※ 来源:·BBS 未名空间站 海外: mitbbs.com 中国: mitbbs.cn·[FROM: 209.131.]

发信人: cookiejar (饼干桶), 信区: Running
标  题: Re: 6:40 is officially an easy pace
发信站: BBS 未名空间站 (Wed Feb  8 23:42:39 2012, 美东)

cool! that's my 10K race pace on a lucky day

【 在 LT100 (Kilian's quest) 的大作中提到: 】
: one hour treadmill session today, 9 miles, after every 5 minute I would
run at 4% incline for one minute. 6:40
: pace with no incline feels like resting. I was able to chat with the
person next to me - so it was literally a
: conversational pace. In the coming week, I will see if I can run 18 miles
in two hours on the treadmill.
: my ex-roommate joined me in the gym. he stole my old workout - one hour
run
: at 15%.:) He told me that he recently lowered his treadmill mile PR to 4:
14.


--
Shut the fuck up and run!




※ 来源:·BBS 未名空间站 海外: mitbbs.com 中国: mitbbs.cn·[FROM: 98.247.]

发信人: pager (阿土), 信区: Running
标  题: Re: 6:40 is officially an easy pace
发信站: BBS 未名空间站 (Wed Feb  8 23:53:12 2012, 美东)

刚在PPS上看到有电影“塞纳”

【 在 baiji (战神) 的大作中提到: 】
: 太强了！我们ultra team靠你了！



--

※ 来源:·BBS 未名空间站 海外: mitbbs.com 中国: mitbbs.cn·[FROM: 70.94.]

发信人: baiji (战神), 信区: Running
标  题: Re: 6:40 is officially an easy pace
发信站: BBS 未名空间站 (Thu Feb  9 00:01:28 2012, 美东)

Highly recommended!


【 在 pager (阿土) 的大作中提到: 】
: 刚在PPS上看到有电影“塞纳”


--
发自Android MITBBS阅览器 6.0.16
--

※ 来源:·WWW 未名空间站 海外: mitbbs.com 中国: mitbbs.cn·[FROM: 209.131.]

发信人: pager (阿土), 信区: Running
标  题: Re: 6:40 is officially an easy pace
发信站: BBS 未名空间站 (Thu Feb  9 00:04:38 2012, 美东)

期待很久的电影，不知道为啥就没有follow了。//shy

想起了，大叔上次退役以后就没有以前关注了。


刚看了在摩纳哥新手夺得第二， 嗯，新手都很可怕！



【 在 baiji (战神) 的大作中提到: 】
: Highly recommended!



--

※ 修改:·pager 于 Feb  9 00:07:40 2012 修改本文·[FROM: 70.94.]
※ 来源:·BBS 未名空间站 海外: mitbbs.com 中国: mitbbs.cn·[FROM: 70.94.]

发信人: mark (花生，微爷远爷的爸爸), 信区: Running
标  题: Re: 6:40 is officially an easy pace
发信站: BBS 未名空间站 (Thu Feb  9 07:05:29 2012, 美东)

看着都爽啊


【 在 LT100 (Kilian's quest) 的大作中提到: 】
: one hour treadmill session today, 9 miles, after every 5 minute I would
run at 4% incline for one minute. 6:40
: pace with no incline feels like resting. I was able to chat with the
person next to me - so it was literally a
: conversational pace. In the coming week, I will see if I can run 18 miles
in two hours on the treadmill.
: my ex-roommate joined me in the gym. he stole my old workout - one hour
run
: at 15%.:) He told me that he recently lowered his treadmill mile PR to 4:
14.


--
发自Android MITBBS阅览器 6.0.16
--

※ 来源:·WWW 未名空间站 海外: mitbbs.com 中国: mitbbs.cn·[FROM: 174.255.]

发信人: jekky (老方), 信区: Running
标  题: Re: 6:40 is officially an easy pace
发信站: BBS 未名空间站 (Thu Feb  9 08:10:00 2012, 美东)

牛！
【 在 LT100 (Kilian's quest) 的大作中提到: 】
: one hour treadmill session today, 9 miles, after every 5 minute I would
run at 4% incline for one minute. 6:40
: pace with no incline feels like resting. I was able to chat with the
person next to me - so it was literally a
: conversational pace. In the coming week, I will see if I can run 18 miles
in two hours on the treadmill.
: my ex-roommate joined me in the gym. he stole my old workout - one hour
run
: at 15%.:) He told me that he recently lowered his treadmill mile PR to 4:
14.



--

※ 来源:·BBS 未名空间站 海外: mitbbs.com 中国: mitbbs.cn·[FROM: 99.238.]

发信人: maynot (寒冬不是五月), 信区: Running
标  题: Re: 6:40 is officially an easy pace
发信站: BBS 未名空间站 (Thu Feb  9 09:53:09 2012, 美东)

牲口啊，我决定以后只围观啦

【 在 LT100 (Kilian's quest) 的大作中提到: 】
: one hour treadmill session today, 9 miles, after every 5 minute I would
run at 4% incline for one minute. 6:40
: pace with no incline feels like resting. I was able to chat with the
person next to me - so it was literally a
: conversational pace. In the coming week, I will see if I can run 18 miles
in two hours on the treadmill.
: my ex-roommate joined me in the gym. he stole my old workout - one hour
run
: at 15%.:) He told me that he recently lowered his treadmill mile PR to 4:
14.



--

※ 来源:·WWW 未名空间站 海外: mitbbs.com 中国: mitbbs.cn·[FROM: 68.184.]

发信人: dime (Donkeypunch), 信区: Running
标  题: Re: 6:40 is officially an easy pace
发信站: BBS 未名空间站 (Fri Feb 10 15:38:28 2012, 美东)

肯尼亚来的？ex-room是爱色俄比亚的？

【 在 LT100 (Kilian's quest) 的大作中提到: 】
: one hour treadmill session today, 9 miles, after every 5 minute I would
run at 4% incline for one minute. 6:40
: pace with no incline feels like resting. I was able to chat with the
person next to me - so it was literally a
: conversational pace. In the coming week, I will see if I can run 18 miles
in two hours on the treadmill.
: my ex-roommate joined me in the gym. he stole my old workout - one hour
run
: at 15%.:) He told me that he recently lowered his treadmill mile PR to 4:
14.



--

※ 来源:·WWW 未名空间站 海外: mitbbs.com 中国: mitbbs.cn·[FROM: 99.7.]

发信人: justinit (JustinIT), 信区: Running
标  题: Re: 6:40 is officially an easy pace
发信站: BBS 未名空间站 (Mon Feb 13 19:07:48 2012, 美东)

牲口，没错
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